The difference between good and bad carbohydrates

Somewhere someone’s grandmother had admonished the debut of cakes and cookies in the house because they had carbohydrates. We wish we could tell her she was wrong now that we know a lot about the subject. Frankly, she was not entirely wrong. Eating too much of carbohydrates can, in fact, be damaging to the body but there is more to carbohydrates than just its downsides.whole wheat breadsThe good and the bad
Only My Health – Diet & Nutrition

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